Weigh In record (no journal entry) for 20 September 2012
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1709 kcal
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Fat: 71.75g | Prot: 117.12g | Carb: 165.14g.
Breakfast: Instant Oatmeal - Cinnamon & Aplle, Platinum Hydro Builder, Sugar, Cream (Half & Half), Quaker Regular Flavor Oatmeal, Regular Coffee. Lunch: Chipotle Black Beans, Chipotle Guacamole, Chipotle Lettuce, Chipotle Cheese, Chipotle Salsa, Chipotle Carnitas, Chipotle Brown Rice. Dinner: Non-Fat Black Cherry Greek Yogurt. Snacks/Other: Hard-Boiled Egg, B.D.RST.SLT.ALM. SB-858797. more...
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2667 kcal
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Activities & Exercise:
Insanity - 38 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 22 minutes. more...
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gaining 9.8 lb a week
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 Comments
Upped my protein intake a good bit yesterday and did the Cardio Recovery program (the lightest day of the Insanity series. I need a better way to track my body fat/weight as the scale isn't cutting it.
20 Sep 12 by member: Infin8cyn
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Infin8cyn's weight history
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