Weigh In record (no journal entry) for 24 December 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1933 kcal
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Fat: 81.68g | Prot: 108.69g | Carb: 208.51g.
Breakfast: 瑞穗 低脂牛奶, 瑞穗 低脂牛奶, 萬歲牌 藜麥芝麻飲, 吐司麵包, 蛋黃醬/美乃滋, 吐司麵包, 豬里肉（全塊，瘦肉）, 荷包蛋. Lunch: 滷蛋, 酸菜, 白菜滷, 白菜湯, 煮熟的竹筍（烹飪中加油）, 紅燒豆腐, 滷肉飯. Dinner: 豆腐, 蝦, 玉米粒（冷凍）, 炒菠菜, 炒高麗菜, 白飯. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, 蘋果（去皮）, 泡芙, 橙子. more...
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gaining 1.5 lb a week
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