Weigh In record (no journal entry) for 20 September 2012
|
153.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
1518 kcal
|
Fat: 34.22g | Prot: 68.20g | Carb: 235.99g.
Breakfast: fruit on bottom, skim milk, honey crisp medley with almonds. Lunch: mushroom bisque, chocolate fudge pudding, peanut butter and jelly. Dinner: ralphs diched tomatoes, dried black beans, burrito grande tortilla, boneless skinless chicken breast. Snacks/Other: chocolate fudge pudding, fruit on the bottom yogurt black cherry. more...
|
|
2451 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benpe's weight history
|