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jasonfahy
Journal
20 Sep 12
jasonfahy's Journal, 20 September 2012
jasonfahy's Profile
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Weigh In record (no journal entry) for 20 September 2012
228.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
1351 kcal
Fat: 29.14g | Prot: 43.22g | Carb: 236.81g.
Breakfast:
2% Fat Milk, Special K Red Berry.
Lunch:
Lemon Puddings, Meat Lasagna, Grapes.
Snacks/Other:
Caramilk.
more...
2522 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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