Weigh In record (no journal entry) for 20 September 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1973 kcal
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Fat: 84.60g | Prot: 163.36g | Carb: 136.70g.
Breakfast: Gojiberry Granola Bar, Peeled Baby-cut Carrots, Organic Half Tea & Half Lemonade, Chicken Franks, Chicken Breast, Churro, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Gold Standard 100% Whey - Strawberry Banana, Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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losing 2.8 lb a week
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