Weigh In record (no journal entry) for 20 September 2012
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
1624 kcal
|
Fat: 62.00g | Prot: 92.50g | Carb: 153.50g.
Breakfast: Total 2% Greek Yogurt, Plus Omega-3 Dha Soymilk, 100% Whey Protein - Vanilla Cream, Berry Blend, VIP MANGO CHUNKS. Lunch: Healthy Balance Cranberry Raspberry Juice, Iced Tea (Large), McChicken (No Mayo). Dinner: Fresh Steamed Green Beans, Blue Cheese Chopped Salad, Sweet Potato Fries, Grilled Chicken on the Barbie, Chocolate Thunder From Down Under. more...
|
|
2834 kcal
|
Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrishnaStevens's weight history
|