jessejames632's Journal, 23 December 2018

215.0 lb Lost so far: 12.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

3130 kcal

Fat: 131.05g | Prot: 130.13g | Carb: 380.46g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheeseburger, Five Guys Fries (1/2 Regular). Dinner: Barq's Root Beer (20 oz), Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Cheese Pizza, Pizza Ranch Broasted Chicken Breast, Pizza Ranch Chicken Bacon Ranch Pizza, Pizza Ranch Garlic cheese pizza, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peanuts in Shell (Shell Not Eaten), A&W Diet Root Beer (Can). more...

2396 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...