Weigh In record (no journal entry) for 20 September 2012
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190.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1369 kcal
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Fat: 54.07g | Prot: 75.53g | Carb: 151.60g.
Breakfast: Coffee (Brewed From Grounds), Coffee mate natural bliss, Velveeta Thin Cheese Slices, Turkey Bacon, 100% Whole Wheat Bread. Lunch: Grillers Vegan, Grillers Vegan, Snax Roasted & Salted Sunflower Seeds, berry fruit mix, cracked pepper vinaigrette, Strawberries, Baby Spinach. Dinner: Corn Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: SunnyD Tangy Original Citrus Punch. more...
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gaining 1.7 lb a week
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