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26.8% BF
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146.8 lb
Lost so far: 2.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1903 kcal
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Fat: 85.03g | Prot: 57.75g | Carb: 251.58g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Spaghetti. Dinner: Mushrooms, Egg, Sweet Red Peppers, Seasoned Hash Browns. Snacks/Other: Big Star Vanilla Bar, Milk Chocolate, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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