Weigh In record (no journal entry) for 23 December 2018
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136.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1325 kcal
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Fat: 48.30g | Prot: 91.81g | Carb: 135.41g.
Lunch: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal, Ferrero Ferrero Rocher Hazelnut Chocolates, No Bake Cookies, Egg, Egg White. Dinner: Green String Beans, Chicken of the Sea Chunk Light Premium Tuna in Water, Meat Loaf Made with Beef. Snacks/Other: Pillsbury Sugar Cookies, Twix Twix Minis (1), M&M's Peanut M&M's (Fun Size). more...
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losing 1.4 lb a week
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