Merrie143's Journal, 20 September 2012

161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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345 kcal

Fat: 18.70g | Prot: 14.42g | Carb: 32.52g.   Breakfast: apple, Boiled Egg. Lunch: pork tender, greek salad dressing, salad. Snacks/Other: Milk Chocolate Nuggets. more...

2542 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...