Weigh In record (no journal entry) for 23 December 2018
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234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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881 kcal
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Fat: 31.98g | Prot: 20.33g | Carb: 133.68g.
Breakfast: Water , LouAna Pure Coconut Oil, Hy-Vee Old Fashioned Oatmeal. Lunch: Sugar Syrup or Caramel Coated Popcorn, I Can't Believe It's Not Butter! Original Soft Spread, Hy-Vee Blueberry Bagel. more...
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losing 5.6 lb a week
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