Weigh In record (no journal entry) for 20 September 2012
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1285 kcal
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Fat: 40.87g | Prot: 114.69g | Carb: 120.71g.
Breakfast: Kaffee mit Milch, Vollkornbrot, Queso Quark, Geflügelsalami Classic. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Karotten, Zitronensaft, Rote Paprika, Mungobohnen Keimlinge, Olivenöl, Rindersteak. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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