Bubbles1052's Journal, 20 September 2012

164.0 lb Lost so far: 1.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 40.84g | Prot: 75.52g | Carb: 108.89g.   Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat), Quesadilla Wrap. Dinner: Iso-Extreme, Budweiser Select 55 Premium Light Beer. Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...

2554 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...