Weigh In record (no journal entry) for 20 September 2012
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157.1 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2294 kcal
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Fat: 58.68g | Prot: 216.67g | Carb: 266.09g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Smart Pop! Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Sugar Free Jello, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Sandwich Thins - Honey Wheat, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Tilapia (Fish) , Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: quest bar, ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
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2396 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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