Weigh In record (no journal entry) for 20 September 2012
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145.0 lb
Lost so far: 105.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1397 kcal
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Fat: 42.59g | Prot: 83.89g | Carb: 175.25g.
Breakfast: peanut butter jif, Sourdough English Muffins, protein shake eas. Lunch: chicken milano quiznos. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: special k cracker chips, apple, banana. more...
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losing 0.4 lb a week
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hollymk's weight history
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