Weigh In record (no journal entry) for 20 September 2012
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183.0 lb
Lost so far: 11.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2182 kcal
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Fat: 47.10g | Prot: 121.05g | Carb: 306.53g.
Breakfast: Blueberry Bagel, Diet Coke (Can). Lunch: Diet Pepsi, Turkey & Cheese Sandwich (Regular). Dinner: Baked Ziti & Meatballs, Corn, Cooked Green Peas, White Table Wine. Snacks/Other: Star Wars Vader and Yoda gummy candy, Diet 7UP, Diet Coke (Can), Adults' Gummy Multivitamins Dietary Supplement. more...
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2467 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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