Weigh In record (no journal entry) for 20 September 2012
|
278.6 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
1878 kcal
|
Fat: 128.89g | Prot: 80.37g | Carb: 118.22g.
Breakfast: Chili with Beans. Lunch: Dry Roasted Unsalted Peanuts. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrazil's weight history
|