Weigh In record (no journal entry) for 20 September 2012
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1263 kcal
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Fat: 13.69g | Prot: 57.29g | Carb: 227.65g.
Breakfast: Barley Bread, Tuna in Water (Canned), Apple Fruit Drink. Lunch: Chicken, Vermicelli. Dinner: Raisin Bread, Japanese Dorayaki (Red Bean Paste), Pure Leaf Green Tea with Honey. Snacks/Other: Jelly Candy (White Peach), Mitsuya Cider Gummy. more...
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1734 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 9 hours. more...
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losing 6.2 lb a week
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