Nikitawells's Journal, 21 June 2010

starting Be-Hot by GNC woman line. if anyone tried it i would love to hear your experience with it.
174.0 lb Lost so far: 52.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1156 kcal Fat: 22.54g | Prot: 58.65g | Carb: 190.02g.   Breakfast: Unsweetened Frozen Strawberries, Fat Free Plain Yogurt, Blueberries, Carrots, Spinach (Chopped or Leaf, Frozen). Lunch: Hearty Turkey Chili with Beans, pitted prunes, Oranges. Dinner: Apples, Turkey Meatloaf, Country Style String Beans. more...
3503 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, stairs - 45 minutes, Skiing (cross country) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

dal778 recorded a Weigh In at 220.0 lb.
Naiomy recorded a Weigh In at 144.4 lb.
jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
faza1984 recorded a Weigh In at 216.1 lb.
lesleygardner recorded a Weigh In at 163.0 lb.
aigranja recorded a Weigh In at 176.8 lb.
kkelley34 recorded a Weigh In at 135.6 lb.
LS1975 recorded a Weigh In at 156.5 lb.
weezerboy recorded a Weigh In at 210.5 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.2 lb.