Nikitawells's Journal, 21 June 2010

starting Be-Hot by GNC woman line. if anyone tried it i would love to hear your experience with it.
174.0 lb Lost so far: 52.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1156 kcal Fat: 22.54g | Prot: 58.65g | Carb: 190.02g.   Breakfast: Unsweetened Frozen Strawberries, Fat Free Plain Yogurt, Spinach (Chopped or Leaf, Frozen), Blueberries, Carrots. Lunch: Hearty Turkey Chili with Beans, Oranges, pitted prunes. Dinner: Country Style String Beans, Turkey Meatloaf, Apples. more...
3503 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, stairs - 45 minutes, Skiing (cross country) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported krstotts's Weight Entry.
Nikitawells supported Phoenix84's Journal Entry.
Nikitawells supported PrincessPs's Weight Entry.
Nikitawells supported hoosier436's Weight Entry.

Following

DocsBabydoll recorded a Weight Entry at 193.0 lb.

Other Member Diet Recent Activity

lordhalos recorded a Weight Entry at 225.2 lb.
sjones963 recorded a Weight Entry at 321.0 lb.
tatanka90 recorded a Weight Entry at 273.0 lb.
Jello30 recorded a Weight Entry at 172.2 lb.
Cherylincolorado supported Alnona's Journal Entry.
DorindaB recorded a Weight Entry at 176.4 lb.
moemike recorded a Weight Entry at 172.0 lb.
fizzydixon recorded a Weight Entry at 194.8 lb.