|
starting Be-Hot by GNC woman line. if anyone tried it i would love to hear your experience with it.
|
174.0 lb
Lost so far: 52.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2010:
|
1156 kcal
|
Fat: 22.54g | Prot: 58.65g | Carb: 190.02g.
Breakfast: Carrots, Blueberries, Spinach (Chopped or Leaf, Frozen), Fat Free Plain Yogurt, Unsweetened Frozen Strawberries. Lunch: pitted prunes, Oranges, Hearty Turkey Chili with Beans. Dinner: Apples, Turkey Meatloaf, Country Style String Beans. more...
|
|
3503 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, stairs - 45 minutes, Skiing (cross country) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitawells's weight history
|