Nikitawells's Journal, 21 June 2010

starting Be-Hot by GNC woman line. if anyone tried it i would love to hear your experience with it.
174.0 lb Lost so far: 52.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1156 kcal Fat: 22.54g | Prot: 58.65g | Carb: 190.02g.   Breakfast: Fat Free Plain Yogurt, Blueberries, Carrots, Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries. Lunch: Oranges, pitted prunes, Hearty Turkey Chili with Beans. Dinner: Turkey Meatloaf, Country Style String Beans, Apples. more...
3503 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, stairs - 45 minutes, Skiing (cross country) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

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Nikitawells recorded a Weigh In at 216.0 lb.
Nikitawells recorded a Weigh In at 216.4 lb.
Nikitawells recorded a Weigh In at 222.6 lb.
Nikitawells recorded a Weigh In at 220.0 lb.

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jparlett and iulani are now buddies.

Other Member Diet Recent Activity

Hempi recorded a Weigh In at 228.6 lb.
Randomambusher updated their Exercise Diary.
mrrdhill supported billtech66's Weigh In.
grilfer recorded a Weigh In at 194.9 lb.
andifisch recorded a Weigh In at 160.5 lb.
billylea updated their Food Diary.
Pleonexius recorded a Weigh In at 201.1 lb.
juliemarie2 recorded a Weigh In at 201.0 lb.