Nikitawells's Journal, 21 June 2010

starting Be-Hot by GNC woman line. if anyone tried it i would love to hear your experience with it.
174.0 lb Lost so far: 52.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1156 kcal Fat: 22.54g | Prot: 58.65g | Carb: 190.02g.   Breakfast: Unsweetened Frozen Strawberries, Fat Free Plain Yogurt, Blueberries, Carrots, Spinach (Chopped or Leaf, Frozen). Lunch: Oranges, Hearty Turkey Chili with Beans, pitted prunes. Dinner: Apples, Country Style String Beans, Turkey Meatloaf. more...
3503 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, stairs - 45 minutes, Skiing (cross country) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

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