Nikitawells's Journal, 21 June 2010

starting Be-Hot by GNC woman line. if anyone tried it i would love to hear your experience with it.
174.0 lb Lost so far: 52.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1156 kcal Fat: 22.54g | Prot: 58.65g | Carb: 190.02g.   Breakfast: Unsweetened Frozen Strawberries, Fat Free Plain Yogurt, Spinach (Chopped or Leaf, Frozen), Blueberries, Carrots. Lunch: Hearty Turkey Chili with Beans, Oranges, pitted prunes. Dinner: Country Style String Beans, Turkey Meatloaf, Apples. more...
3503 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, stairs - 45 minutes, Skiing (cross country) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 196.0 lb.
Nikitawells recorded a Weight Entry at 202.0 lb.

Following

DocsBabydoll recorded a Weight Entry at 198.8 lb.

Other Member Diet Recent Activity

EHS123 updated their Exercise Diary.
alireza_ashtari2002 is following amandakane1.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nikkib26 recorded a Journal Entry.
lenny supported Egull1's Journal Entry.
ClarityAnn recorded a Journal Entry.
anapau6 recorded a Weight Entry at 221.8 lb.
mmmmbuty recorded a Weight Entry at 168.6 lb.