Nikitawells's Journal, 21 June 2010

starting Be-Hot by GNC woman line. if anyone tried it i would love to hear your experience with it.
174.0 lb Lost so far: 52.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:
1156 kcal Fat: 22.54g | Prot: 58.65g | Carb: 190.02g.   Breakfast: Unsweetened Frozen Strawberries, Fat Free Plain Yogurt, Blueberries, Carrots, Spinach (Chopped or Leaf, Frozen). Lunch: Oranges, Hearty Turkey Chili with Beans, pitted prunes. Dinner: Apples, Country Style String Beans, Turkey Meatloaf. more...
3503 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, stairs - 45 minutes, Skiing (cross country) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet No more dieting  

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Nikitawells recorded a Weigh In at 202.0 lb.
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Nikitawells recorded a Weigh In at 204.0 lb.
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jparlett updated their Food Diary.
DocsBabydoll recorded a Weigh In at 200.0 lb.
bigjohnva recorded a Weigh In at 440.0 lb.
fattypatty recorded a Weigh In at 181.2 lb.

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Maryanne42 recorded a Weigh In at 190.0 lb.
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Bigunn52 recorded a Journal Entry and a Weigh In at 272.0 lb.
foredecvk updated their Food Diary.
panther916 recorded a Weigh In at 186.6 lb.
Deb_N commented on karenromiaih2002's Journal Entry.
mattstoc recorded a Journal Entry and a Weigh In at 257.0 lb.