Weigh In record (no journal entry) for 20 September 2012
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1325 kcal
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Fat: 36.00g | Prot: 46.00g | Carb: 201.00g.
Breakfast: Premium Roast Coffee (Small), Coffee Creamer, Apple Cinnamon Walnut Oatmeal. Lunch: Turkey & Spinach Lasagna. Snacks/Other: Braided Twist Honey Wheat Pretzels. more...
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gaining 0.5 lb a week
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ygonz22's weight history
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