Weigh In record (no journal entry) for 21 June 2010
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207.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1247 kcal
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Fat: 59.58g | Prot: 112.97g | Carb: 64.71g.
Breakfast: Egg Beaters - Original. Lunch: Baked or Broiled Salmon. Dinner: Pineapple, Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes. Snacks/Other: thinkThin Protein Bars - Creamy Peanut Butter, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 4.2 lb a week
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lamour9's weight history
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