Weigh In record (no journal entry) for 20 September 2012
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2021 kcal
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Fat: 34.19g | Prot: 80.33g | Carb: 160.71g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Gold Standard 100% Whey - Double Rich Chocolate, peanut butter, california mix. Dinner: chips, pizza, Regular Beer. more...
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losing 7.7 lb a week
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