Weigh In record (no journal entry) for 20 September 2012
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1844 kcal
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Fat: 108.40g | Prot: 70.07g | Carb: 146.70g.
Breakfast: Coffee (Brewed From Grounds), Italian Bread, Coconut oil, Almond Breeze Coconut Milk, Large Grade A Eggs. Lunch: Coconut oil, Italian Bread, Cheddar Cheese Slices, Romaine, Young Green Onions (Tops Only), Walnuts, Craisins Blueberry Juice Infused, Olive Oil. Dinner: Walnuts, Romaine, Young Green Onions (Tops Only), Craisins Blueberry Juice Infused, Boneless Skinless Chicken Breast. Snacks/Other: Mini Cow Tales, Natural Peanut Butter, Pink Lady Apples. more...
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1597 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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michele_lynn1's weight history
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