Weigh In record (no journal entry) for 19 September 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1535 kcal
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Fat: 88.06g | Prot: 68.27g | Carb: 120.65g.
Breakfast: Egg, Unsalted Butter Stick, Italian Bread, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese Slices, Reduced Fat Sharp Cheddar Cheese Sticks, Unsalted Butter Stick, Italian Bread, Brown Rice. Dinner: Boneless Skinless Chicken Breast, Olive Oil, Craisins Blueberry Juice Infused, Walnuts, Reduced Fat Sharp Cheddar Cheese Sticks, Young Green Onions (Tops Only), Romaine. Snacks/Other: Pink Lady Apples, Natural Peanut Butter. more...
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1797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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michele_lynn1's weight history
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