Weigh In record (no journal entry) for 20 September 2012
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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551 kcal
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Fat: 14.89g | Prot: 44.34g | Carb: 61.69g.
Breakfast: Apple, Poppy Seed , 100% Juice Ruby Red Grapefruit, Steel Cut Porridge Oats. Lunch: Hard-Boiled Egg. Snacks/Other: Cucumber (with Peel), Flaked White Tuna in Water. more...
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gaining 3.6 lb a week
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