Weigh In record (no journal entry) for 13 May 2008
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2008:
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1375 kcal
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Fat: 59.76g | Prot: 87.41g | Carb: 127.20g.
Breakfast: Beef and Ostrich Snack, turkey slices, sugar free syrup, steel cut oats. Lunch: southwest dressing, mcdonalds southwest chicken salad. Dinner: wishbone salad spritzer, tomato, lettuce, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Pesto Sauce , chicken. Snacks/Other: chocolate chip cookies, no sugar added fudgsicle, skippy natural peanut butter, Cool Whip Whipped Topping Lite. more...
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1826 kcal
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Activities & Exercise:
turbo kick class & abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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