tharisicia's Journal, 21 June 2010

153.5 lb Lost so far: 23.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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956 kcal

Fat: 28.59g | Prot: 52.00g | Carb: 119.48g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: dole salad, California French Style Dressing. Dinner: frosted flakes, milk, ribs, pork chop. more...

2098 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...