Weigh In record (no journal entry) for 20 September 2012
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1658 kcal
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Fat: 80.95g | Prot: 105.77g | Carb: 133.25g.
Breakfast: breakfast sandwich, greek yogurt. Lunch: carrot raisin salad, chicken nuggets. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: small applesauce, peanuts, potatoe chips , cottage cheese dip . more...
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losing 7.0 lb a week
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