lonecell's Journal, 20 September 2012

211.6 lb Lost so far: 22.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 80.54g | Prot: 72.70g | Carb: 121.59g.   Lunch: Grillmaster Hearty Beef Franks, whole grain Hot Dog Buns, Broccoli . Dinner: Chef Salad, 2% Milk, Select Saltine Crackers. Snacks/Other: HEATH MINIATURE SIZE, Plums . more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...