joeyukon's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
1544 kcal Fat: 42.90g | Prot: 62.88g | Carb: 237.30g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: McChicken, McChicken. Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Snacks/Other: Whole Wheat Bread (Commercial), Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Whole Wheat Bread (Commercial), Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Bologna (Made with Chicken & Pork). more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

sashpaw recorded a Weigh In at 126.2 lb.
Ozzythekiwi recorded a Weigh In at 126.0 lb.
helpya recorded a Weigh In at 222.0 lb.
malloryjones updated their Food Diary.
Zabimaru88070 recorded a Journal Entry and a Weigh In at 218.0 lb.
norielys recorded a Weigh In at 184.0 lb.
kcarrol2 recorded a Weigh In at 138.0 lb.
LindaLee14 commented on VeggieJunkie's Journal Entry.