joeyukon's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
1544 kcal Fat: 42.90g | Prot: 62.88g | Carb: 237.30g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: McChicken, McChicken. Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bologna (Made with Chicken & Pork), Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

smsynovial recorded a Weigh In at 140.2 lb.
troll777 recorded a Weigh In at 200.4 lb.
Yolindav joined challenge Just Walk.
wellscraft recorded a Weigh In at 233.3 lb.
Linet1970 recorded a Weigh In at 217.6 lb.
homers recorded a Weigh In at 240.8 lb.
AllieLittles updated their Food Diary.
MummyRivett commented on Twinky74's Journal Entry.