joeyukon's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
1544 kcal Fat: 42.90g | Prot: 62.88g | Carb: 237.30g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: McChicken, McChicken. Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Snacks/Other: Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry. more...
on diet joeyukon's own diet  

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