Weigh In record (no journal entry) for 20 September 2012
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1544 kcal
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Fat: 42.90g | Prot: 62.88g | Carb: 237.30g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: McChicken, McChicken. Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Snacks/Other: Bologna (Made with Chicken & Pork), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry. more...
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steady weight
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