Christina47944's Journal, 20 September 2012

147.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 51.89g | Prot: 60.56g | Carb: 213.98g.   Breakfast: 100% Whole Wheat Thin Sliced Bagels, Light or Lite Cream Cheese, Triple Berry Blend, IGA Reduced Fat Milk (2% Milkfat). Lunch: Beef Steak & Noodles, Strawberries, Sun Chips Harvest Cheddar, Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homestyle 100% Whole Wheat Bread, Chicken Breast Patty. Dinner: Garlic Bread, Yukon Gold Potato and Vegetable Blend, Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, Apples, Cheese Heads Light String Cheese Sticks, Granola Thins Crispy Squares - Dark Chocolate, Brownie with Icing. more...

2531 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 1 hour, Housework - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...