Weigh In record (no journal entry) for 20 September 2012
|
146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
2108 kcal
|
Fat: 57.56g | Prot: 79.93g | Carb: 237.59g.
Breakfast: Sandwich Thins - Multi-Grain, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Smoked Turkey Breast. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Raspberry Vinaigrette, Asian Veggie Patties. Dinner: Grilled Chicken (Skin Not Eaten), Red Onions, Celery, Carrots, Lettuce, Tomatoes, Deep Fried Potato French Fries (from Frozen), Boiled Egg, Cheese Sauce. Snacks/Other: Sun Chips Harvest Cheddar, Slow Churned Rich & Creamy Cookies n' Cream, Honey Turkey, Slow Churned Rich & Creamy Cookies n' Cream, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Ruffles Original (Frito-Lay), Classic Style Tiny Twists Pretzels, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|