alireza_ashtari2002's Journal, 23 December 2018

Just 😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐
188.9 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2018:
1080 kcal Fat: 42.64g | Prot: 47.61g | Carb: 126.56g.   Breakfast: Peanut Butter, Almonds, America's Choice Natural Walnuts. Lunch: Chicken Neck Meat (Broilers or Fryers), Cooked Rice. Dinner: Chicken Neck or Ribs, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Date, Coffee. more...
2115 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

4 Supporters    Support   

Comments 
Hello my dear friend 🙋how are you? I am nadeen and this is my new account😊🌸🌸🌸 
26 Dec 18 by member: Nadeens life style
Hello dear nadeen, how are you my friend? I hope everything is fine with you and your family! 🌹🌸 🌼 Lets keep in touch in your new account. I have more weigh now and i am angry with myself 😐. Delicious foods defeated me day after day. I need your prayers in my fight with iranian delicious foods. 😋😉😊 
27 Dec 18 by member: alireza_ashtari2002
You do not have to worry about it's just half a kilo😀 Try the intermittent fasting with low carb high fat diet. I hope you try it for a week you will notice the difference👍 If you have a question I will help you. After my experience I discovered that intermittent fasting with reduced carp and increased healthy fats, helps control hunger👍😊 
27 Dec 18 by member: Nadeens life style
Dear nadeen, Good morning, i hope everything is fine with you inshallah. Thank you very much for your kind advice! I will do my best my friend 🌹☘️ 
29 Dec 18 by member: alireza_ashtari2002

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alireza_ashtari2002's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.