travellinman's Journal, 20 September 2012

188.2 lb Lost so far: 35.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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335 kcal

Fat: 6.50g | Prot: 18.00g | Carb: 60.00g.   Breakfast: Soy Crisps - Roasted Garlic & Onion, Autumn Apple Frost Soy Bar, Banana. more...

3182 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...