Weigh In record (no journal entry) for 22 December 2018
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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955 kcal
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Fat: 18.15g | Prot: 25.77g | Carb: 111.81g.
Breakfast: Granola, Chobani Greek Yogurt Peach on The Bottom. Lunch: Beer, Cantaloupe Melons, Grapes. Dinner: Red Table Wine, Kroger Chicken Salad, Celery, Carrots. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 13.9 lb a week
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