Weigh In record (no journal entry) for 20 September 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1083 kcal
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Fat: 32.77g | Prot: 66.49g | Carb: 132.69g.
Breakfast: Old Fashioned Oats, Vanilla Soymilk, Brown Sugar, Pumpkin (Without Salt, Canned), Soymilk Creamer, Sugar. Lunch: Nonfat Vanilla Greek Yogurt, All Natural Italian Salad Dressing, 100% Whole Wheat Sandwich Thins Minis, chicken salad (Angie recipe). Dinner: Light Mayo, 6" Oven Roasted Chicken Breast. more...
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losing 1.3 lb a week
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