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after party
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211.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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2317 kcal
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Fat: 85.57g | Prot: 78.28g | Carb: 303.73g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Belvita Печенье Мультизлаковое, Espresso Coffee. Lunch: Любимо Снежок, Президент Творог 9%. Dinner: Greenfield Чай Черный, Ашан Помидор, Ашан Огурец, Ашан Рис Отварной, Голден Яблоко. Snacks/Other: Богатырь Крекер, Голден Яблоко, Голден Яблоко, Любимо Снежок, Milka Шоколад Almond Caramel. more...
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2729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 37.0 lb a week
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