Weigh In record (no journal entry) for 22 December 2018
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181.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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762 kcal
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Fat: 30.00g | Prot: 53.31g | Carb: 81.52g.
Breakfast: Mixed Fruit Yogurt Smoothie. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Kellogg's All-Bran Original, Hiland Vitamin D Milk. more...
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gaining 1.3 lb a week
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