Weigh In record (no journal entry) for 20 September 2012
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2012:
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1987 kcal
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Fat: 61.11g | Prot: 91.34g | Carb: 279.38g.
Breakfast: broad bean, Tea with milk, milk, egg, bread. Lunch: Grapes, date, twix chocolate, green salad . Dinner: kitkat chocolate, chicken, Vegetable soup, rice. Snacks/Other: Yogurt , tea, coffe, Yogurt. more...
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2914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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