decoeur1's Journal, 20 September 2012

131.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1067 kcal

Fat: 49.05g | Prot: 52.28g | Carb: 103.50g.   Breakfast: Coffee Creamer, Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds). Lunch: Light Ranch Dressing (Pouch), Premium Bacon Ranch Salad with Crispy Chicken. Dinner: Homestyle Chili. Snacks/Other: Light Yogurt with Granola - Strawberry, Seafood and Shrimp Salad, Special K Cracker Chips - Sour Cream and Onion. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...