MMDuff10's Journal, 20 September 2012

153.6 lb Lost so far: 37.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 74.77g | Prot: 119.16g | Carb: 36.85g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Tuscan Seasoned Broccoli, Traditional Rotisserie Chicken. Snacks/Other: Bud Light Platinum, Monster Rehab. more...

2273 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...