jt1anglais's Journal, 22 December 2018

166.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 43.77g | Prot: 62.56g | Carb: 225.49g.   Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Dinner: Brown Rice (Medium-Grain, Cooked), Maesri Masaman Curry Paste, 365 Organic Coconut Milk, Celery, Yellow Onions (Sauteed), Pork Loin (Tenderloin), Green String Beans, Carrots. Snacks/Other: Cheesecake, Ciao Bella Passion Fruit Sorbet, Red Table Wine, Stella Artois Lager, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2195 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...