adnixon's Journal, 20 September 2012

122.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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314 kcal

Fat: 4.92g | Prot: 28.54g | Carb: 42.00g.   Breakfast: honey graham cracker. Lunch: Tuna, Light Wheat Bread. more...

1882 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 13 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...