Weigh In record (no journal entry) for 22 December 2018
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2018:
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693 kcal
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Fat: 25.84g | Prot: 106.78g | Carb: 24.38g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Salt, Vital Farms Eggs, Musclegen Genepro. Lunch: Musclegen Genepro, Kroger Chicken Salad, Hass Avocado. Dinner: Progresso Traditional Beef & Vegetable Soup, Musclegen Genepro. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 5.6 lb a week
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