Weigh In record (no journal entry) for 22 December 2018
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239.0 lb
Lost so far: 85.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1939 kcal
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Fat: 102.65g | Prot: 139.65g | Carb: 33.57g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Hillshire Farm Natural Slow Roaster Turkey Breast, Kraft Natural Mozzarella String Cheese. Dinner: Harris Teeter 7 Layer Mexican Bean Dip, Famoso Roasted Red Pepper, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Chicken Breast, Kirkland Signature Meatballs, Mezzetta Sweet Cherry Peppers, Goats Cheese (Soft), Crab Cake, Dewar's Scotch. Snacks/Other: Milk Chocolate Candies, Cookie, Deep-Fried Pork Rinds, Lidl Hot & Spicy Pork Rinds. more...
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losing 0.2 lb a week
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