happyher's Journal, 22 December 2018

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Weigh In record (no journal entry) for 22 December 2018

168.5 lb Lost so far: 8.5 lb. Still to go: 13.5 lb. Diet followed 100%.

Diet Calendar Entries for 22 December 2018:

268 kcal

Fat: 6.59g | Prot: 9.07g | Carb: 43.29g. Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Aquafina Water (16.9 oz). Lunch: Toasted Round Stick Cornbread Muffin, Soup, Water. more...

2424 kcal

Activities & Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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happyher's Journal, 22 December 2018

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