Weigh In record (no journal entry) for 20 September 2012
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100.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1474 kcal
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Fat: 37.49g | Prot: 59.41g | Carb: 232.21g.
Breakfast: Greek Yogurt - Plain (Dannon), Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal, Banana. Lunch: Tomato, Nutter Butter Bites pack, Ma Po Tofu, Carrot Kinpira, Furikake, Gum, Jasmine Rice, Strawberries, Raspberries, Blueberries. Dinner: Mushroom Lovers Burger. Snacks/Other: Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Personals Super Chunky Cookie Dough. more...
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1729 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Housework - 3 hours, Resting - 7 hours and 23 minutes. more...
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gaining 1.4 lb a week
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