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Bom dia com Alegria ⛅💪⤵
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1399 kcal
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Fat: 84.10g | Prot: 84.44g | Carb: 70.92g.
Lunch: Poços de Caldas Requeijão Cremoso, Barriga de Porco, Ovo Cozido, Azeitonas Verdes, La Violetera Uva Passa Escura, Fugini Maionese, Peito de Frango no Forno, Grelhado ou Assado, Cebolinha Verde, Coentro, Ovo (Inteiro), Tirol Queijo Provolone Fresco Defumado. Dinner: Pizza de Calabresa. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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