Weigh In record (no journal entry) for 20 September 2012
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101.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1523 kcal
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Fat: 49.21g | Prot: 72.49g | Carb: 188.08g.
Breakfast: Coconut Milk, Oat So Simple (Honey & Almond). Lunch: Coconut Milk, Lasagne. Dinner: Spaghetti Hoops, Coconut Milk, Chicken Kiev with Sunblush Tomato. Snacks/Other: Angelmoo, Cookie, Stem Ginger Biscuits, Nectarines. more...
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1572 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 15 minutes, Sitting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours and 10 minutes, Sleeping - 9 hours and 35 minutes, Resting - 50 minutes. more...
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losing 4.6 lb a week
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